Healthy Pumpkin Tart - Low Carb, Gluten Free
Healthy Pumpkin Tart - Low Carb, Gluten Free

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, healthy pumpkin tart - low carb, gluten free. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Healthy Pumpkin Tart - Low Carb, Gluten Free is one of the most popular of recent trending meals on earth. It is enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. Healthy Pumpkin Tart - Low Carb, Gluten Free is something that I’ve loved my whole life. They are fine and they look wonderful.

To begin with this recipe, we have to prepare a few components. You can have healthy pumpkin tart - low carb, gluten free using 9 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Pumpkin Tart - Low Carb, Gluten Free:
  1. Prepare 3 cup Pumpkin - puréed
  2. Make ready 2 large eggs
  3. Make ready 1/2 cup Low fat milk
  4. Take 1 tbsp Vanilla essence
  5. Take 3 tbsp Granulated sugar
  6. Prepare 5 tbsp Cinnamon powder
  7. Get 3 tbsp Nutmeg powder
  8. Take 1 tbsp Butter
  9. Make ready 1 tbsp Yogurt - optional
Instructions to make Healthy Pumpkin Tart - Low Carb, Gluten Free:
  1. Add puréed pumpkin into a mixer. Turn the mixer at medium speed, adding eggs on-by-one.
  2. Add milk and vanilla essence.
  3. Then add sugar, Cinnamon and nutmeg powder.
  4. Heat the oven at 200° Celsius.
  5. Butter a 10-12 inch; 1 inch deep tart pan OR a cupcake tray, and dust with cinnamon powder.
  6. Once oven is warm. Pour pumpkin mixture on to pan and bake for 30-45mins.
  7. Cool and serve chill. Optionally serve with a dollop of yogurt.
  8. GLUTEN OPTION - Add a ready made dough base or graham cookie base.
  9. Total calories : 541kcal - Calories per serving : 68kcal - Not including yogurt and dough base.

So that’s going to wrap it up with this special food healthy pumpkin tart - low carb, gluten free recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!